Fitness & Mental Health With Shawna Berti

Hello and welcome to the BE YOU -  BE LOVE podcast, learning to live authentically and love in action. In today's episode, we will be speaking with Shawna Berti and her experience by using kickboxing to help her through a difficult time. 

We hope by listening to today’s BE YOU -  BE LOVE podcast episode you leave feeling uplifted and encouraged to conquer your day. If you are listening from please take a moment to leave us a comment or question and you could be featured in an up and coming episode. Last but not least, links to the information mentioned in today’s episode are listed below.

LINKS AND RESOURCES **If you would like to help support the BYBL podcast you can sign up for as little as .99 a month by hitting the support button on or by heading over to the BYBL Patreon and searching my name, Sarah Peters or use this link SHAWNA BERTI Website: Email: Facebook: Instagram: Phone# 208-771-3468

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